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Self Help Ideas


You might like to read through some of these self-help ideas to see if any of them can help you.

birdEach of them has been tried and tested many times over with a wide range of people
who come to us for counselling and psychotherapy.

We've arranged them under the following headings.
Just choose the one which sounds relevant to you.

At the end of each topic we've mentioned the relevant CDs in case you wish to explore the topics further.

May you discover the oceans of Love and Peace waiting within.
                                           .....Ron and Suwanti Farmer