audio samples from the CD (with CD track number)

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Being Here For Now (CD)

Dr. Ron Farmer.
 The CD is about the wisdom of mindfulness, how to live fully in the present to find inner peace. The listener is guided through a number of practices for becoming mindful in everyday life.

2 .What Is Mindfullness?
5. How Often Are We Living In The Now?
9. Breathing In, I Calm My Body